The past couple of years have reminded us (if we needed reminding), that we can’t control situations and circumstances that raise our anxiety.

What we can control is how we respond and react. In this seminar, run by Steve Dinning from Anglicare, learn some knowledge and skills to focus our energy on managing ourselves. When we can do this, we can keep ourselves steady (or at least steadier) in the midst of anxious times.

Steve has a background in social work and Anglican parish ministry. As part of Anglicare’s Family & Life Skills Education Team he runs courses and seminars in parenting, family life and relating with others. He’s also on Anglicare’s Southern Counselling Team.